Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense ...

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

A major issue has been that Aadhaar and voter identity cards were not included in the list of 11 documents that the ...

The Supreme Court on Thursday commenced hearing on a batch of pleas challenging the Election Commission's decision to ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

Taiwan's newly acquired HIMARS and Abrams tanks would raise the costs of a Chinese amphibious landing, a defense analyst says ...

If this thought has crossed your mind, don’t ignore it. It may be time to reflect and reassess behaviours that feel off. An ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.