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The 24 solar terms consisting of 12 major solar terms and 12 minor solar terms were created thousands of years ago by the ancient Chinese to guide a ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Li Chang was born in China in 1929, and grew up in a family that cherished traditional Chinese art. From a young age, he showed a natural talent for painting and a deep appreciation for the beauty in ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...

TVNZ staff were told on Wednesday there was a proposal to get rid of 90 jobs at the broadcaster and create 41 new ones.