Start your Independent Premium subscription today ... aggressive approach in his open workout for Friday’s fight with Jake ...

The Samsung Galaxy Ring and the Oura Ring 4 are two of the most popular smart rings on the market. Here's how they measure up ...

Our roundup of great outdoor gifts that are sure to put a smile on someone's face — without breaking the bank.

There’s a great choice of monthly kids’ subscription boxes that make great holiday gifts. We checked out the best ...

However, I will admit that building a solid wellbeing routine has helped somewhat with those trade-offs and in part, I have my fitness tracker to thank for ... with wearable technology but today, a ...

The Oral-B iO electric toothbrush checks all the boxes for the perfect Christmas gift ... ensure your feet stay dry and ...

Boys are socialised from as young as four to reject deep connections in favour of performative masculinity. The result? A breeding ground for misogyny, hate and fascism. Helen Coffey investigates how ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

This backpack hybrid has a place for all your little tchotchkes and your yoga mat, freeing up your hands post-workout. These ...