This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Oprah Winfrey praised the Essential Jacket, Leggings, and Bra from MELTFIT in her 2024 Favorite Things list. Here’s where to ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

It builds muscle strength and bone density and is good for cardio metabolic health, especially for women. But slow-motion ...

Director, producer and screenwriter Vikramaditya Motwane falls into that category of film-makers whose entire library of work ...

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Ranchi: Nearly 13.04 per cent voter turnout was recorded till 9 AM on Wednesday in 43 assembly constituencies in Jharkhand ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Indian women's hockey team has overcome recent setbacks and is set to start a new journey with World Cup and Olympics in mind ...