Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Armed with questions from Telegraph readers, senior sex ambassadors speak candidly about intimacy in later life ...

Sudan's civil war has displaced 10 million citizens. Here are profiles of two young people from the most vulnerable groups: ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

Sudan's civil war has displaced 10 million citizens. Here are profiles of two young people from the most vulnerable groups: ...

Katie Tinkler is one of three patients who has received CAR T-cell therapy with the hope of remission and the chance to ditch ...

Weight management at the menopause Fluctuating hormones can affect your metabolism during the perimenopause and beyond, leading to weight gain and reduced muscle mass. Many women struggle to ...

Instructor Abby McLachlan recommends Pilates as the ideal low-impact workout for older individuals aiming to look and feel ..

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...