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A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

It doesn’t seem like so long ago when I would race a bicycle more than 30 times in a year, and standing atop the podium afterwards was extremely important to me. So important that I led a life that a ...

Master your wardrobe, dress with confidence and build a better outfit with these essential style tips from the fashion pros ...