Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

I make myself put on workout clothes and get to the gym ... Over the past year-ish on this body recomp journey, my life has ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Last month, I donned my gym clothes and joined the welcoming group of ... concise instructions to take us through a 45-minute ...

Simone de la Rue is sharing a new workout video. In a new social media post the fitness trainer and influencer flaunts her ...