Quick dry shirts help regulate temperature and keep you cool during a workout. Here are the top six picks, according to ...

A bunch of Lululemon sweatpants are cheaper than usual. These aren't dusty-old inventory, either; rather, damn good ...

Kelly Ripa looked nearly unrecognizable while sporting a sudden style change during a recent outing in New York City.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Simone de la Rue is sharing a new workout video. In a new social media post the fitness trainer and influencer flaunts her ...

There's no time like the present to get your health and fitness in order. If you're spending more time indoors lately, ...

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here’s what to know about the benefits, plus how to stay safe.

You can use calisthenics as a warm-up or cooldown for another fitness routine or as a standalone workout.1. Builds Strength and EnduranceCalisthenics builds strength and endurance by targeting ...

Wear gloves, a hat, and insulated socks to keep your extremities warm. Layering allows you to remove clothing as your body ...