Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

The first day of practice for Division I basketball teams isn’t what it used to be, with summer sessions and fall workouts ...

Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

The significance of routine health monitoring grows with age. Regular preventive care ensures a higher quality of life in ...

Saaina Bajaj went from self-conscious to a powerlifting star, and overcame a medical scare. She shares how her family has ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

If your social media is anything like mine, you’ll notice a new fitness trend appearing every other week. But one that’s ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

In the post-match press conference following India's victory over Bangladesh by 280 runs in the first Test in Chennai, veteran spinner Ravichandran Ashwin shared insights on the challenges of playing ...