“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

improve heart health, and strengthen bones. They help regulate mood, boost the immune system, and alleviate PMS symptoms.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...