“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Mandy Teefey, co-founder of Wondermind and mother to Selena Gomez opens up about being misdiagnosed with bipolar disorder.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Aryan Bangar, son of former Indian cricketer Sanjay Bangar, has transitioned into a woman. She now identifies as Anaya Bangar ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

The #PINKtober campaign has raised over AED 15 million to support breast cancer patient treatment and research over the last ...

Trimtone is ideal for women who plan to accelerate ... are necessary to achieve your fitness goals, with or without weight ...