“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Women admit avoiding light-coloured clothing, subtly checking seats for leaks after getting up and factoring in regular ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...