This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

The Substance is a primal scream of anger and frustration about the treatment of women in the entertainment industry and ...

With the end of the WNBA regular season and playoffs looming, here are the top 10 pregame looks from the 2024 season.

Postwall is a phrase that is used to describe women who are past their fertility era and are un-attractive to men. However, ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

If you buy something through my links, I may earn a commission. You can buy everything you need for your workout right on ...