From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United States.

Flecks of nutmeg stirred into the mix transform this blend of milk, cream and egg yolks into a delicious pour. It’s hard to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Trump's HHS pick could reshape public health agencies and usher in a new era for vaccines, food, and medicines.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...