Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

This means indulging in a diverse array of fruits, vegetables, nuts, seeds, legumes (chickpeas, beans, and lentils), whole grains, cereals, and fish. Moderate consumption of meat, dairy products ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh. Also make sure to eat three regular meals and be sure that one of these is breakfast.

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

Source: Zim secures US$1,5bn for dams, irrigation and power projects | The Sunday Mail Nokuthula Dube ZIMBABWE has secured ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Recently, I stumbled upon a viral Reddit post detailing a horrifying moment when one user, derekcomedy, discovered unwelcome ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.