Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits, ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

4. Make the solution look complicated Weight Watchers makes eating look complicated. Rather than relying on regular-old calorie-counting for foods, Weight Watchers now uses the PointsPlus system. It ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

After more than 40 years, The Shape Shop, 706 Central Ave. in Charleston, West Virginia will close permanently on Nov. 22, ...

With Halloween in the rearview mirror and progressively fewer daylight hours, the Season of Wretched Excess is upon us.

One Ohio nurse shares that an app has helped her on her weight loss journey, leading to her losing an impressive 36 pounds in ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Lou Scofield weighed her heaviest in 2023 at 17.5st and wore a size 20 clothes due to being perimenopausal and comfort eating ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...