Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Know how DNA testing is reshaping personalised nutrition, offering insights into what foods your body truly needs to thrive ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...