Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...