Balancing Lifting Aids for Strength Training Success
Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...
Why you need to ditch BMI for better ways to assess your health
BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...
Want to Burn Calories? Climbing Stairs Might Be the Most Effective Exercise for You
If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.
Meet Jocabeth Ruel, the Latina powerlifting coach shattering stereotypes at Chaitown Community
The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...
A New Study Finds Weight Loss Drugs Like Ozempic Could Cause Bone Loss. Doctors Share How To Protect Yourself
Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...
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Want to Lose Weight? Change Up Your Workout Routine With Strength Training
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
Why women need to change how they move into menopause
Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...
Cardi B claps back at fan criticizing her postpartum workout routine 8 days after giving birth: ‘Yall fake concerned’
The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.
Cardi B Sweats Through First Post-Baby Workout, Shares Fitness Plan While Lamenting Pressure to ‘Snap Back After Birth’
Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...
Everything Kim Kardashian and her trainer have revealed about the reality star's workout routine
“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...
The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy
I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...