As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

The brand has grown 100 percent year-over-year to $60 million in revenue last year, and has sold up to nearly 3 million units ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

The editor at large of Hello! magazine shares her personal journey through the massive midlife hormonal change that women ...