Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

And fenugreek benefits for women are worth noting. Meet the experts: Emma Laing, P.h.D., R.D.N., L.D., F.A.N.D., spokesperson ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

One in three women in senior leadership roles think about leaving their job or downscaling. Emily Austen, who started her multi-million pound company when she was 20, shares what she's learned about h ...

This Veterans Day, it's important to honor our warriors. I'm a former Navy SEAL and I know one of the best ways to empower our veterans is through prayer. It's an act of solidarity.

The weight is off Aaron Chia and Soh Wooi Yik’s shoulders after winning their first Open title at the Korean Masters.

Many women in trades must deal with physical challenges and sexism, as I've learned from research and now experience, writes ...