Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Big” Aidan Marino’s introduction to football centered around having fun with his Methuen buddies and his favorite post-game meal — hot dogs.

The phrase that tells the story for Lee is the one on their T-shirts which reads, “Champions are made in the weight room ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Quick dry shirts help regulate temperature and keep you cool during a workout. Here are the top six picks, according to ...

Don’t start stripping down at the gym just yet. Experts say getting a little less dressed for your workouts can have some ...

In this interview with Khurshudyan, we discuss her journey in weightlifting since the age of 15, the biggest challenges she has encountered, the nuances of weightlifting as a woman, her success ...