The San Antonio Spurs head into a date with the Los Angeles Lakers on a high note, thanks to Victor Wembanyama's first ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

We began each workout with a warm-up, then did some central nervous ... volume for mental and physical recovery in ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

No, this isn’t a Division I football facility—this is the new weight room of the Jefferson High School Dragons ... “We should ...

When the NHL arrived in Utah six months ago, the Smith Entertainment Group knew they had to get to work if they wanted both the Utah Jazz and Utah Hockey Club to call the Delta Center home.

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

This summer, both the Utah Hockey Club and the Utah Jazz got new locker rooms in the Delta Center's first floor. Here's what ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Kim Kardashian's latest Skims holiday campaign has sparked backlash after its release just one day after the confirmation of Donald Trump's victory in the 2024 presidential election.