A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Those new to weight training may add eccentric-focused sessions to help build great technique and foundational growth and ...

Your sleep schedule: Lifting weights while sleep-deprived isn't a smart strategy. You might see some gains, but you definitely can't optimize muscle growth when you don't give your body a fighting ...

Some parents worry that weightlifting and strength training could strain or damage bone growth plates, leading to stunted ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

So, you'll eat more calories (and protein) on weight-training days so your body uses those calories and nutrients to fuel muscle repair, and thus muscle growth. And you'll eat fewer calories on ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread ... has also been shown to “produce ...

Does weight training stunt growth? Here’s what the experts have ... such as increasing bone and muscle strength, reducing the risk of fracture and injury and also boosting self-esteem and ...