Off-roading can often be unpredictable, and having the right recovery gear can mean the difference between a memorable adventure and a frustrating day.

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Our top pick is the Rogue Ohio lifting belt ... In fact, they’re the official equipment supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the World’s ...

Mounting your TV saves space, creates a sleek look, and keeps cords hidden. Avoid common mounting mistakes for a safe and ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

“Now that I have solidified the weight loss and I’ve been lifting weights more than I used to ... She also learned more about ...