But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

By pure chance, I found myself in weightlifting, and the training has kept me hooked in ways that are uniquely fulfilling. Despite weightlifting for women being underdeveloped in Armenia ...

Lizzo’s Halloween costume is more than a look this year—it’s a response to Ozempic allegations amid her weight loss and to a ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

We know that’s right! Lizzo continues to embrace the ’South Park’ Ozempic joke as she dresses up as the phony weight loss ...