No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in!

Keep it positive. Include small achievements to remind yourself of the steps you're taking toward the kind of life you want ...

Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

Shop our favorite gifts for women, from beauty and fashion buys to travel and home essentials — see our top picks here!

Free money is something we could all do with as Christmas approaches, and some banks are so keen to take on new customers that they offer a cash incentive.  There are also various rewards up for grabs ...

While romantic goals won’t drift too far down your priority list, your approach to love becomes ... If you’re attached, do more to develop the friendship aspect of your relationships.

LET'S BE FR FOR A DAMN SECOND, ' someone else wrote, while another commentator added: 'throw the whole list away ... true best friend' that he gets to 'do everything in the world with.' ...

Coleen, who admitted she was anxious to leave her four sons behind, shared the vast list of instructions she ... weird because I never come on here and do videos like this. But I just wanted ...

There are weekly new print launches, free shipping and returns ... Each planner includes sections for a quick-glance calendar, weekly to-do lists, goal tracking, meal planning, wellness tracking ...

We do try to make the listings as accurate as possible ... Bookmark this page and check back next week for more activities. To add events to this list – Submit Event.