Your liver, kidneys, and pancreas naturally make creatine. You also get creatine from foods like red meat and fish, as well as dietary supplements ... BCAAs are available in certain foods, like meat, ...

It is believed that NAD+ supplements ... such as chicken, turkey, beef, and pork, as well as fish like tuna and salmon. As promising as supps may be, they aren’t guaranteed to work magic overnight.

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...

One of our editors called it the "most beautiful" hotel in the peachy city. On the agenda: Longevity doctors are scrambling ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

and supports liver health. Methionine also aids in the production of collagen, promoting skin elasticity and joint strength. Methylcobalamin, an active form of vitamin B12, supports brain function ...

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...