If you’ve only considered animal protein as your holy grail for protein intake, think again. Mushrooms (nope, we’re not ...

This golden summer staple is packed with important nutrients and can support weight loss, depending on how it’s prepared.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Moringa, often dubbed the "miracle tree" has become a popular superfood. Learn more about the health benefits of moringa, what it is and how to use it.