Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean ...

Nearly everyone on the planet could have access to nutritious, culturally appropriate food by 2050 — all while improving the environment — if nations work together to implement a “planetary health ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

A monotropic diet involves eating only one type or a very limited variety of foods over an extended period. While it may lead to quick weight loss due to reduced calorie intake, experts warn that it ...

Foods to avoid on the Candida diet include sugary, starchy, and rich foods, while lean meats and non-starchy vegetables are encouraged. Some alternative medicine practitioners claim that the Candida ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

The owner of two cats has shared a very unusual ritual he has to perform before feeding his pets, as they have been 'oddly ...