Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It reminded me of similar books, the main message of which is that going vegan goes way beyond our meal plans and demands ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Packed with essential vitamins and beneficial fats, it supports heart health, weight management ... intolerant or following a plant-based diet, vegan alternatives like coconut oil can be considered.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

WASHINGTON — Despite the celebrity status “miracle” weight loss drugs like Ozempic and Wegovy have gained ... Research has shown a vegan diet is more effective for losing weight than the popular ...