A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

It reminded me of similar books, the main message of which is that going vegan goes way beyond our meal plans and demands ...

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Besides saving time and money, meal prep offers some science-backed health perks. For instance, when you make meals at home, ...

Popular television actor Karan Wahi posted a message urging people not to burn crackers on Diwali, citing the negative impact on animals and the environment ...

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan ...

Weight loss while ‘eating a simple, vegetarian south Indian ... should make protein mandatory in every meal; you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

Purple Carrot is the only completely vegan meal kit service and it ... As someone who still enjoys meat and has no plans to dice it out of my diet completely, I'm not sure I'd want to cook Purple ...