While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

I feel it’s important for you to understand the structure of a set of stairs before you get out your saw and framing square.

Simple stairs have just two components. The flat board that your foot steps on is called a tread. The treads connect to side stringers and sometimes to one that is in the middle of the stairs. The ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

Step by Step stars Patrick Duffy and two of his onscreen daughters, Christine Lakin and Staci Keanan, recently reunited 28 ...