Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Short-term certificate programs can help students get an entry ... “It’s increasingly clear that most jobs require some ...

There were times last year when my shorts were too short,” says Hornets guard Tre Mann. “I just didn’t feel good out there.” ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

A lot of kids’ underwear is designed for toddlers or bigger kids, but what we like about Primary is that you can find sizes 2 ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Compression shorts have become a staple in the athletic wardrobe, not just for their sleek appearance but for the substantial ...

It is amazing to me that people used to run, lift, hike, play basketball, what have you, in the same pair of swishy gym ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...