What Is HIIT? HIIT, or High-Intensity Interval Training, is a workout method that alternates between short bursts of intense ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Compression shorts have become a staple in the athletic wardrobe, not just for their sleek appearance but for the substantial ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

The development of this programming was made possible with funding from the Pennsylvania Department of Health (PA DoH). It ...

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...