As the festive season approaches, the atmosphere has changed, and people are more excited and looking forward to it. Whether ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

If low-impact but full-body toning workouts like yoga, Pilates and barre are your thing, Silver Linings Wellbeing is the platform to know. Nourishing for your joints and hormone health, founder ...