When you end up with lumps in your gravy, don't despair. We have an easy tip that will smooth out those lumps and put your ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

The Senate Committee on Health and Human Services met to discuss the link between bad nutrition and chronic disease. One ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Is a plant based, vegan diet good for you? It can be for some and for others its a disaster. A lot depends on your metabolism ...

Corn starch, popularly known as Maizena (remember that Maizena ... For those who follow a vegan diet or have egg intolerance, cornstarch is an excellent alternative. Mix one tablespoon of cornstarch ...