Because of its many benefits, oatmeal and oats are a healthful addition to anyone's eating plan. You've probably ... ways to ...

In Mommy Matters, we’re looking at ways you can sneak oatmeal into your family’s diet so they get the health benefits. If your family doesn’t like hot oatmeal, try overnight oats.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

So, what could go wrong? Oatmeal is recommended for a low-calorie diet. It aids in weight loss primarily because of the fibre ...

Here's what to avoid or stay mindful of when incorporating oatmeal into your diet: Don't add too much sugar and mix-ins: It may be tempting to add some sweetness and fat to oatmeal, which by ...