Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Lululemon's Black Friday event has just begun, but it won't last long. Here are the best markdowns you can snag on leggings, ...

Under Armour's early Black Friday sales have already arrived and the official event doesn't even kick off until November 29th ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Boody is a brand known for creating functional, cozy clothing — we talk about why we love the brand's lightweight sweat ...

Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Experiencing feelings of lightheadedness or fainting after a workout can be alarming, especially for those who take their ...

And even after I worked up a sweat on the ride’s big climb ... it was some type of a soft-pile fleece rather than a flannel shirt. Between the fabric’s considerable stretch and next-level softness, it ...