Seasonal affective disorder (SAD) is commonly associated with autumn and winter months, but it can also emerge during the ...

Did you know low vitamin D levels are linked to depression and anxiety? With summer sun in full swing, it’s the perfect ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

Not even global pop star Adele is immune to SAD: she once told The Hollywood Reporter of her decision to live in sunny, ...

One study published in 2008 looked at rates of depression among populations in northern Norway, where there’s no sunlight at all for two months of every winter, and found no seasonal increase.

University Psychology Professor Liza Meredith said places with less sunlight have higher rates of seasonal depression. “Levels of sunlight, and having lower amounts of sun exposure in a day, is one ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

Light therapy, which involves exposure to the sun, is also used for seasonal depression. Beyond professional treatments, several lifestyle changes can aid in easing the effects of seasonal ...

Seasonal depression, or seasonal affective disorder (SAD), is a type of depression caused by the change in season, according to Cleveland Clinic. Because you are stuck inside and it gets dark ...

The choice of treatment depends on personal preferences and health care advice. Light therapy, which involves exposure to the sun, is also used for seasonal depression.