Seasonal affective disorder (SAD) is commonly associated with autumn and winter months, but it can also emerge during the ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

This lesser-known form of seasonal affective disorder often goes overlooked.

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Speaking to your GP or mental health professional can help you get support early and prevent symptoms getting worse. DM  This story first appeared on The Conversation. Kelvin (Shiu Fung) Wong is a ...

This connection can also partly help to explain why our moods can shift so much from winter to summer. It’s the interaction ...

Our list of the best movies on Disney Plus is a lot more varied than you might think! Disney is best known as the home of ...

Certain common medications can dangerously impair the body’s ability to cope with extreme heat, increasing the risk of ...