A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Artemis Bayandor from Illinois in the US lost over a stone after starting to take game-changing weight-loss jabs, but like ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...