Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

Australian trainer Rachel Dillon is showing fans what a typical summer day looks like for the busy fitness influencer.

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...