Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Filling a cheesecloth with ice can achieve the same effect. Dip the ice-filled cheesecloth in your soup and the fat will come ...

Winter just got better with this wholesome Amla soup! From boosting immunity to improving digestion, this soup has everything ...

Sue Bingham, Madisonville, Tennessee Go to Recipe If you liked this, then these other diabetic-friendly recipes are perfect ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...