Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

He said: “Our goal is to make healthy eating feel natural and attainable. These foods are versatile, delicious, and easy to include in everyday meals, whether you’re in the mountains or at home.

Making healthy decisions at the grocery store can be simple, celebrity chef Robert Irvine ... about what to buy when it comes to shopping for food at the grocery store. (See the video at the ...

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.