Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Sunlight really does improve your mood—even if it's artificial.

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

We’ve all heard of the winter blues, and we’ve all complained about the shorter and colder days that come with the winter months. But for many people, the winter seriously affects their energy levels ...

Every winter, millions of Americans go through something more than just the “winter blues.” Some people who have been down as ...

Watch out for these subtle signs that could indicate your dog may be suffering from Seasonal Affective Disorder (SAD).

Research consistently demonstrates that access to natural light is fundamental to human health and well-being. Decades of ...

Researchers have found that the hormones and brain chemicals which control mood and sleeping patterns are linked to seasonal ...

It's been almost a week since Maryland experienced its most significant snowstorm in nearly a decade. Now, health experts are ...

For women with ADHD, winter blues aren't the exception—they're the norm. We ask ourselves to perform at our peak during a ...

As humans continue to endure the freezing temperatures, our furry friends may be feeling the 'winter blues' too - watch out ...

In conclusion, excessive sleepiness during winter is largely caused by reduced sunlight, changes in body temperature, ...