Bright Light Therapy Can Help Treat Non-Seasonal Depression as Well as SAD, New Study Says
B right light therapy, commonly used to treat seasonal affective disorder (SAD)—a form of seasonal depression—can also be ...
SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder
Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to ...
Bright light therapy used for Seasonal Affective Disorder can help treat other depressions, too
The new study, out of Brazil, revealed that BLT was an effective adjunctive treatment for nonseasonal depressive disorders.
Bright light therapy works for about 40% of depression patients, analysis shows
Bright light therapy is a promising early treatment for patients with non-seasonal depression, a new analysis found. View on ...
What Is Seasonal Depression and How Is It Different From the Winter Blues?
“SAD is a depression that occurs each year at the same time, usually starting in fall, worsening in winter and ending in ...
Euronews4d
Bright light therapy works for about 40% of depression patients, analysis shows
which included people who got lower levels of light exposure, antidepressants, or a placebo. BLT has long been recommended for people with seasonal affective disorder (SAD), a type of depression ...
Noticing This Sleep Change Could Indicate SAD
While disturbed sleep is a common sign of both depression and SAD, depression makes “it difficult to fall asleep at night” ...
London Evening Standard3d
Seasonal Affective Disorder: our guide for how to beat the winter blues
“If somebody is experiencing symptoms of depression particularly as ... then it is more likely you might have SAD.” SAD lamps and light boxes are designed to make up for lack of sunlight ...