Here’s how it works. We test the best indoor cycling trainers so you don't have to. Cycling is a sport enjoyed by many, but outdoor rides can be challenging due to variables like unpredictable ...

With the best turbo trainers being so sophisticated – and even fun when connected to a virtual cycling app – increasing numbers of triathletes are turning their backs on the great outdoors in favour ...

Have your shoes seen better days? Don’t bin them. Instead, here’s how to recycle your worn-out shoes, boots and trainers in the UK to help minimise waste. Buying ethically made shoes is tricky.

That’s why a lot of the shoes in this list are cross-trainers; they lend stability and are made to move, push, jump, and jog in. Based on my personal testing (using them in gyms and in weight ...

Yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions that cross-training workouts require. The Nike ...

Modder Lillykyu and artist Ethurs have brought Fruit Ninja to Counter-Strike 2, turning it into an aim trainer for the greatest competitive FPS on the planet. Available now in the Steam workshop ...

In addition to strength training, you can use resistance bands to stretch and warm up. Yogis and Pilates goers can also incorporate them into a flow. The one hiccup about resistance band shopping ...

Every capsule wardrobe worth its style salt needs a box-fresh pair of cool trainers to anchor it. With that in mind, our attention is turning to the autumn/winter trainer trends we're likely to see ...

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A personal trainer who made covert recordings of women has also been convicted of a “predatory” sexual assault on a woman who sought treatment for chronic back problems. The man, who is in his ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs.