What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

KANSAS CITY, Kan. (AP) — Sporting Kansas City will not bring back captain Johnny Russell, goalkeeper Tim Melia or defender Andreu Fontas as part of a major roster overhaul that followed the ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Mac and Ace, trained in tracking and searches, and Charm, trained as a comfort dog, were sworn in Saturday as K9 officers for ...

Community members on Wednesday met with the two finalists to be Topeka police chief. Here's how the candidates addressed community concerns.

He's back fit and we'll pick the right time for him to be involved." #wwfc In quotes held over from his post-game press ...

Back to you. Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the ... it’s understandable to wonder what this 48-year-old does for fitness. Here’s what she’s shared.

BROOKLYN, N.Y. — While most of the Nuggets were asleep or otherwise keeping to themselves during a long flight to Toronto last weekend, Russell Westbrook wandered to the back of the team’s ...