Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

Older adults, people who were very sick with COVID, and those with lung or heart problems are more likely to have ongoing ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

A poor night's sleep means a bleary-eyed next day, but it could also shed light on diseases that will strike years down the ...

Discover overlooked burnout symptoms from digital work stress and chronic fatigue impacting mental health. Learn early ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Glucose imbalance develops gradually through everyday eating habits that often feel harmless in isolation. Globally, about ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

There’s a magical portal in Millcreek, Utah, where time seems to stand still and yesterday’s discards transform into tomorrow’s treasures – it’s called The Other Side Thrift Boutique. You know that ...

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...